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Mental Health and Wellbeing

Good mental health is vital for success in all aspects of a student's life. At RMGS, along with teachers and form tutors, the following people are all here to help young people negotiate their way:

  • SEND team
  • Pastoral Support Assistants
  • Emotional Wellbeing Practitioners
  • School Counsellor
  • Form Tutor
  • Prefects and House Captains
  • School Nurse

There are lots of excellent resources out there to help young people and their parents and carers, but you might find these particularly helpful:

* Services Directory showing support in your area: https://www.annafreud.org/on-my-mind/youth-wellbeing/ for young people who are struggling.

* Self-care directory (scroll down the page until you reach the picture squares) https://www.annafreud.org/on-my-mind/self-care/ detailing lots of activities that help you keep mentally well.

Child and Adolescent Mental Health Services also offers a good variety of resources too https://www.camhs-resources.co.uk

Of course, school is always happy to help children talk about their mental health and signpost to professionals when necessary. Do visit How RMGS Keeps You Safe here too /page/?title=Care+%26amp%3B+Guidance&pid=251

Child and Adolescent Mental Health Services also offers a good variety of resources too https://www.camhs-resources.co.uk

You can also call the Single Point of Access (SPA) on 0800 011 3474 to talk through what mental health information, advice and support might be appropriate. This is also a number to call if you feel your child needs urgent mental health support or visit Kent & Medway NHS or Release The Pressure

 

Mental Health Awareness Week 5th-11th February 2024. This year's theme is Your Voice Matters.   

 

Supporting Our Young People’s Wellbeing

Jo Mitchell-Hill’s wellbeing videos for parents/carers are below:

         

         

Jo Mitchell-Hill is also going to provide a confidential and personalised advice service for parents to discuss any of the issues raised in the videos. If you have a question, please contact Jo this term at info@seasonscoaching.co.uk and she will endeavour to advise.

Also, below is a list of resources that students will be told about that you may find useful as parents/carers:
https://www.kooth.com/ (https://www.kooth.com/) mental health support

https://riseabove.org.uk/ (https://riseabove.org.uk/) mental health support

https://www.annafreud.org/on-my-mind/ (https://www.annafreud.org/on-my-mind/) mental health, resilience and self-care

http://holdingonlettinggo.org.uk/ (http://holdingonlettinggo.org.uk/) bereavement experts for young people

Your Mental Health (https://www.mentalhealth.org.uk/your-mental-health)

Young Minds - Parents/Carers (https://www.youngminds.org.uk/parent/)

 

https://www.youtube.com/watch?v=swfZa7aaQxQ